Lecture on “The Effects of Yoga on Sports Performance and Health”
The Effects of Yoga on Sports Performance and Health Lecture by Dr. Tilak Raj (https://www.tiyayoga.org/) Yoga is much more than stretching or relaxation—it’s a complete system that reshapes how we move, think, and recover. Over the past decade, research has started to catch up with what practitioners have long known: yoga improves both the body’s mechanics and the mind’s resilience. In this talk, Dr Tilak Raj (PhD, Lincoln University; Level 4 […]
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